Eat Stop Eat Review: Intermittent Fasting in combating obesity

The diets of teens and young adults feature a high percentage of processed foods high in sugar, salt and saturated fat. Together with readily-available calorific caffeinated energy drinks, this creates an unhealthy environment which can lead to metabolic disorders and the early onset of obesity and diabetes. Intermittent fasting has shown tremendous potential in being able to offset a calorie-rich diet while offering significant health benefits. This eat stop eat review by acknowledged the power behind it’s simplicity and how widely inclusive the strategy could be in spite of preexisting medical conditions, experience, body weight and lifestyle factors.

Intermittent fasting typically requires you to ‘fast’ for 24 hours a few times each week. This is a period where you consume almost nil calories, except for liquid calories found in coffee and water. The result is not only a drastic reduction in calorie consumption, but physiological changes in the body, which includes increased insulin sensitivity and enhanced glucose and appetite control.

With Eat Stop Eat Brad Pilon, program creator, advocates a 20-24hr fast one or two days per week. During non-fasting days, you are given free reign to eat as you please, however Brad recommends exercising restraint and good judgment when it comes to making smart food choices. The autonomy permitted by Eat Stop Eat is unique and something not generally allowed on other diets. There are no foods or drinks that are restricted while using the diet, though caution should be given to soda, alcohol fizzy drinks and fast foods.

The adherence of any given diet is crucial to it’s success. Eat stop eat boasts one of the highest rates of compliance and satisfaction when rated among peers. This is well supported by research which recognizes intermittent fasting as one of the most powerful tools to facilitate weight loss. A reduction in sugars, found in abundance in beverages like cola and artificial fruit juice, and the subsequent improvement in oral health and reduced incidence of cavities make intermittent fasting an extremely good choice.

In summary, Eat stop Eat is an ideal intervention in childcare and clinical settings alike. The most commonly reported negative effects, hunger and lapses of concentration, can be overcome and limited with natural foods and supplements. Moreover, the benefits greatly outweigh any perceived drawbacks.

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